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Clinically-proven breathwork to reduce PTSD, anxiety & depression. Guided app, NYC classes & teacher training. Regulate your nervous system naturally.
Sound Menu A MOMENT TO RECONNECT HEALING BEGINS WITH THE BREATH Download App Teacher Training The art and science of breathwork Our breath is our frequency, our energy, our consciousness. With each inhale and exhale, we return to our natural rhythm, rewire old patterns, release what no longer belongs, rewild our spirit, and remember who we truly are. Clinical Study PTSD Study Outcomes In a single breathwork session, veterans with PTSD saw anxiety drop by 75% on average. Read more Clinical Evidence Breathwork intervention for veterans with PTSD Frequency Breathwork partnered with Heroic Hearts project for this groundbreaking study with Complementary Health Innovation Lab. Participants experienced a 75% reduction in anxiety Participants experienced more than 250% increases in self-transcendence Optimism rose by 18% iOS App Your breathwork practice, anywhere A guided breathwork app designed to regulate your nervous system, deepen emotional balance, and bring clarity into your daily life. Download App Guided sessions Access structured breath patterns with sound cues and rhythmic guidance. Daily practices Short practices for morning grounding, anxiety relief, and deep rest. Progress tracking Monitor your emotional & nervous system shifts over time. Personalized recommendations The app adapts to your needs — stress, clarity, focus, or emotional release. Breathwork for every state of being Choose a session crafted to support emotional balance, clarity, and deep inner regulation — anytime, anywhere. I Breathwork for Self-Love Reconnect with your inner grounding and soften emotional tension. II Breathwork for Clearing Release stagnant energy and restore natural clarity. III Breathwork for Anxiety Relief Slow the breath, calm the nervous system, dissolve reactivity. IV Breathwork for Healing Nurture emotional resilience and support inner repair. V Breathwork for Forgiveness A guided practice to soften resistance, ease emotional weight, and open the heart to forgiveness. VI BFrequency Breathwork
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